athletes
#squatober
I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media
November 8, 2019
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I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media
Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
Getting athletes to take mobility seriously is often easier said than done. Without any previous exposure to the process, or worse, with previous exposure having