athletes
#squatober
I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media
November 8, 2019
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I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get