athletes #squatober I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media Read More » November 8, 2019 No Comments
Uncategorized Exercise of the Week – Hamstring PAILs/RAILs Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even Read More » July 19, 2019 No Comments
Blog Exercise of the Week – Wide-Stance Lunge Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get Read More » July 5, 2019 No Comments