athletes
Yoga Pushups
Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
July 26, 2019
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Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get
I have been all over the place with my blog content since unveiling the new website. Some of the articles I have written have been
Getting athletes to take mobility seriously is often easier said than done. Without any previous exposure to the process, or worse, with previous exposure having
What is FRC® and why would I integrate it into my training program? One of the most frequent questions I get as a yoga instructor