athletes Yoga Pushups Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in Read More » July 26, 2019 No Comments
Blog Exercise of the Week – Wide-Stance Lunge Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get Read More » July 5, 2019 No Comments
Uncategorized Implementing an Athletic Mobility Program Getting athletes to take mobility seriously is often easier said than done. Without any previous exposure to the process, or worse, with previous exposure having Read More » May 10, 2019 No Comments