athletes #squatober I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media Read More » November 8, 2019 No Comments
athletes Yoga Pushups Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in Read More » July 26, 2019 No Comments
Blog Exercise of the Week – Wide-Stance Lunge Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get Read More » July 5, 2019 No Comments