Blog Cross-Legged Sun Salutations Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced Read More » August 2, 2019 No Comments
Blog Exercise of the Week – Wide-Stance Lunge Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get Read More » July 5, 2019 No Comments