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#squatober

I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media

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Cross-Legged Sun Salutations

Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced

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athletes

Yoga Pushups

Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed  the vinyasa in

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