Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced
Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
I have been all over the place with my blog content since unveiling the new website. Some of the articles I have written have been
