blog

Blog

Cross-Legged Sun Salutations

Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced

Read More »
athletes

Yoga Pushups

Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed  the vinyasa in

Read More »