Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced
Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
Getting athletes to take mobility seriously is often easier said than done. Without any previous exposure to the process, or worse, with previous exposure having
What do you want? Why don’t you have it? Do you REALLY want it? What do you want? Many times, the reason we don’t have
