Blog Cross-Legged Sun Salutations Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced Read More » August 2, 2019 No Comments
Blog Exercise of the Week – Breathing I have been all over the place with my blog content since unveiling the new website. Some of the articles I have written have been Read More » June 22, 2019 No Comments