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Ta-Daaa List 2019
I hope you have had a chance to envision your goals and dreams for the coming year. I hope you know your intentions – your
January 1, 2020
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I hope you have had a chance to envision your goals and dreams for the coming year. I hope you know your intentions – your
I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media
Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced
Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
Getting athletes to take mobility seriously is often easier said than done. Without any previous exposure to the process, or worse, with previous exposure having