Blog Exercise of the Week – Breathing I have been all over the place with my blog content since unveiling the new website. Some of the articles I have written have been Read More » June 22, 2019 No Comments
Blog Get Out of Your Own Way What do you want? Why don’t you have it? Do you REALLY want it? What do you want? Many times, the reason we don’t have Read More » May 3, 2019 No Comments
Blog What is FRC® (Functional Range Conditioning™)? What is FRC® and why would I integrate it into my training program? One of the most frequent questions I get as a yoga instructor Read More » April 24, 2019 No Comments