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Cross-Legged Sun Salutations

Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced

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athletes

Yoga Pushups

Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed  the vinyasa in

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A New Direction

Yesterday I had a big realization when I was walking. I’ve been feeling like a bit of an imposter with the new material I’m teaching.

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