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Ta-Daaa List 2019
I hope you have had a chance to envision your goals and dreams for the coming year. I hope you know your intentions – your
January 1, 2020
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I hope you have had a chance to envision your goals and dreams for the coming year. I hope you know your intentions – your
I flew into #squatober like a bat out of Hell as I was super stoked about being challenged to participate. Some of the social media
Exercise of the Week Today’s exercise is a multi-planar movement designed to address multiple areas at once that can be involved in causing back pain
Exercise of the Week Cross-referencing the body’s frame in a yoga pose causes one to consciously establish, and continuously reestablish, center. The mind if forced
Exercise of the Week For years I taught the vinyasa (movement between poses) in my yoga classes. And for years I performed the vinyasa in
Exercise of the Week – Hamstring PAILs/RAILs Almost every person I know complains that he/she has tight hamstrings. The question is: what does that even
Exercise of the Week – Wide-Stance Lunge This week, I wanted to find give you a yoga-inspired exercise that ALL people can access to get
I have been all over the place with my blog content since unveiling the new website. Some of the articles I have written have been
Yesterday I had a big realization when I was walking. I’ve been feeling like a bit of an imposter with the new material I’m teaching.
Getting athletes to take mobility seriously is often easier said than done. Without any previous exposure to the process, or worse, with previous exposure having