meet shauna

Shauna has been awesome for our program! I recommend Shauna because of her passion and knowledge of what we needed to help develop our athletes physically and mentally.

I had the opportunity to go through mobility workouts with Shauna this summer. The first thing that struck me about her was the positive energy she brought into the room. The next was the knowledge of the body and professionalism she displayed while taking us through the mobility routine. She would demonstrate each exercise in detail down to what we should be feeling and where we should be feeling it. Then as we attempted to contort our bodies into these challenging yet healthy positions, she would come by and correct our positioning to ensure we were getting the max benefit from each exercise. Shauna was easy to work with, easy to talk to, and was clear and concise while she was teaching. I would love to work with her again.

When I first heard about Shauna I thought she was just a yoga teacher, but as time progressed and we got more into the classes I realized that she was much more than that. She made me realize that, as someone who has been athletic his whole life, I was still missing key muscles during warm ups and workouts. Because of Shauna I found new muscles to work and new workouts. I strongly advise people to take full advantage of her knowledge about the body.