About Functional Range Conditioning™
why i choose frc®
A fundamental of the Functional Range Conditioning™ system is to start each session by assessing movement using CARs (controlled articular rotations). CARs help me identify inadequate movements and target my instruction to the needs identified. Players begin to recognize these compensation patterns as well and make subsequent changes to perform at their peak and injury free.
The basic fundamentals of flexion and extension of the body offer superior range of motion when properly utilized. Using the principals of FRC® such as PAILS/RAILS, concentric and eccentric contractions, end-range liftoffs and more, athletes are able to gain strength at their end-ranges. Players with greater active ROM have a distinct advantage due to superior body control.