About Functional Range Conditioning™
my frc®/ yoga combo and why it works
Yoga is still a mainstay in my sessions as I personally like to watch athletes move into and out of the positions I am asking of the joints. Observing a player’s movement patterns allows me to use the FRC principles as requried by each individual rather than teaching for the general needs of the group.
Using the principles of the FRC® such as PAILS/RAILS, concentric and eccentric contractions, end-range liftoffs, eccentric neural grooving and more, allows athletes to gain strength at their end-ranges of motion. Athletes with strength at end-ranges have a distinct advantage over those who are merely flexible as they exhibit superior body control.